A SUPER-powered WP Engine Atlas Test Site

Joe&#039;s Atlas Experimentation Site

Swallowing. It’s such a simple thing for most to do. But swallowing can also be a scary maneuver, especially when it turns into an <a href="https://alsnewstoday.com/symptoms-of-als/">ALS symptom</a> called <a href="https://alsnewstoday.com/als-symptoms/difficulty-swallowing/">dysphagia</a>. I began experiencing it about four years after my initial <a href="https://alsnewstoday.com/als-diagnosis/">ALS diagnosis</a>. And because that was nine years ago, I’m sharing a few tips and the lessons I’ve learned within that time.
In my column “<a href="https://alsnewstoday.com/2018/07/17/als-hard-act-swallow-tips/">When ALS Becomes a Hard Act to Swallow</a>,&#8221; I describe my first days of dysphagia.  I wrote about calmly sipping coffee one morning till I suddenly felt the hot liquid traveling straight down into my lungs. Luckily, a few minutes of nasty gagging, coughing, and gasping for air saved me from having to dial up my local EMTs. A follow-up visit to my <a href="https://alsnewstoday.com/what-is-als/">ALS</a> clinic confirmed the diagnosis.
With my form of dysphagia, I can chew and swallow normal foods, but I have to add a powdered thickener to all my liquids.
[recommended-reading id=86254]
<h3>Too much powder</h3>
In restaurants, I used to feel embarrassed about having to drink a thickened beverage and invented various ways to blend in with other diners. One strategy was to order a cup of coffee and stir in the powder from a repurposed pill bottle that I carried in my purse. But I soon realized that the act of thickening my coffee at the table and drinking it with a straw drew way too many stares from diners.
To add to my frustration, the pill bottle once came open in my purse, coating everything inside with a yucky, sticky powder. It was obvious I needed a better way to prevent such an unfortunate incident, as well as strengthen my self-confidence.
Now, I follow the simple (and much more logical) method of bringing my premixed drink in a kid-size sports bottle with a built-in straw. The bottle is small and inconspicuous, and the restaurant staff doesn’t mind. I sit and sip with an air of confidence. Funny thing, when I looked around the room, I realized people were so self-absorbed in conversations or typing on their phones that no one was noticing me anyway.
<h3>Focus and strength</h3>
By far, one of the most important lessons I’ve learned from having dysphagia is the interconnectedness of our bodies. Let me explain.
Swallowing, for me, has become a maneuver best done with absolute focus and good posture. I’m careful to minimize distractions while eating, such as reading, watching TV, or having conversations. Conversations? Yes. I follow a personal rule of never talking while eating. Well, it’s not quite that severe; I make sure that I chew and swallow completely before answering someone’s question. It also helps that if the meal includes conversations, I take smaller bites of food or focus on the discussion entirely and <a href="https://alsnewstoday.com/columns/2017/06/13/als-and-dining-out-helpful-tips-on-how-to-prepare-in-advance/">take my leftovers home in a box</a>.
Practicing <a href="https://alsnewstoday.com/columns/sitting-too-much-3-tips/">good sitting posture</a> while eating and drinking helps prevent further swallowing issues. The best way to keep myself from slumping and slouching is to strengthen my back, neck, and abdominal muscles, which validates the <a href="https://alsnewstoday.com/columns/movement-exercise-daily/">morning and evening exercises</a> I do each day.
Finally, I’ve learned to adjust and adapt, and I&#8217;m always ready to move on to the next solution. Although our ALS symptoms may vary from one patient to another, we all share the same wish of finding the best way we can continue to live our lives. And I know we can learn to live well while we <a href="https://alsnewstoday.com/living-with-als/">live with ALS</a>.
<hr />
Note: <a href="https://alsnewstoday.com/">ALS News Today</a> is strictly a news and information website about the disease. It does not provide medical advice, <a href="https://alsnewstoday.com/als-diagnosis/">diagnosis</a>, or <a href="https://alsnewstoday.com/approved-treatments-for-als/">treatment</a>. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of ALS News Today or its parent company, BioNews, and are intended to spark discussion about issues pertaining to ALS.

Tag: posture

Lessons learned from the dysphagia symptoms that come with my ALS